I’m Day 9 post op today, and I had an awful few hours last night. I was really restless, was in a lot of pain, felt sick and just couldn’t get comfortable. I utilised all my pain killers, and eventually dropped off. Thankfully, I slept right through until 8am.
When I woke, I didn’t have the usual hungover feeling, I actually felt fairly fresh! I had a slight pain around the joint and ear, so just took some paracetamol to take the edge off.
Before surgery my joint pain sat fairly constant and consistent at a score of 8-10 depending on activity and usage. Since surgery it’s sat between 4 & 6. I’m not slipping into a false sense of security here, as I’m aware it’s still early days and I’m pretty numb, but if things carried on the way they are, I would be over the moon.
Since I’ve been discharged from hospital I’ve taken each day as it comes. I have made a conscious effort to ensure I’ve spent as much time as possible sat up and not lay in bed to try and help the swelling.
Since the day after I got home, I have taken two small walks each day to ensure I am mobile.
I’ve also tried to drink 2000mls of water a day, to make sure my body is hydrated to assist with recovery and have religiously done my 7x7x7 Therabite Physiotherapy every two hours that I started the day after surgery. Mr Dodd managed to open my mouth to 35mm during surgery, anything beyond that, the jaw dislocated.
My Therabite device is set to a maximum of 35mm to prevent dislocation. I do 7 reps, each held for 7 seconds and repeat 7 times a day. I’ve found doing it every two hours between 0900 & 2100 is the best way to manage it.
I’ve been eating Ready Brek with Nutella or soggy White Chocolate Coco Pops with milk for breakfast and homemade soup and soft bread for lunch. Dinner has been more of a struggle for me, as I am a massive foodie, and eating slop for three meals a day is torture. I managed a mac n’ cheese on day 7, and have planned some rice and pasta meals for the rest of the week. I need to introduce firmer foods to assist my bowel as I’m currently on constipation medication. (Sorry for TMI)
I visited my consultant today, who was over the moon with my progress. He checked my bite which is pretty much touching on the side of the surgery, he is confident this will improve when the swelling goes down.
He explained that he thinks the paralysis over my right eye is going to be temporary using the rationale that if it was permanent damage, the eye would be drooping which mine isn’t, and the other eye would probably be pulled up as the nerve signals would get confused. I asked if there were any exercises I could do to help things along and he suggested raising the brows, and scrunching the nose.
Since my bi maxillary osteotomy is 2012, I’ve suffered with constant trigeminal neuralgia in my lower lip and chin. At the moment as everything is still numb, this pain has been minimised. The right side of my lower lip is also partially paralysed giving me a wonky smile. Again Mr Dodd thinks this will rectify over time. It’s already improved since the surgery, and I am exercising it by smiling and pursing my lips.
I also asked Mr Dodd to check my ear. Whilst my hearing has improved since the procedure, it still doesn’t feel quite right. On examination he advised that the ear is still very swollen inside and there is dried blood and wax in there too. This should come out itself as the swelling reduces and I start showering as normal. If it doesn’t, I’ll have to referred to an audiologist however I think I’d request an ear syringe from the go first to try and clear the blood and wax.
Mr Dodd re-prescribed my painkillers, ordered X-rays and bloods and confirmed I was able to have my stitches removed.
I asked when I could get back to the gym, and he said within the next 2-3 weeks for gentle exercise... which I’m so happy about. We arranged my next appointment for the end of August for my six week check, and then it was off to the nurse to get those stitches out.
Having the stitches out was over pretty quickly, and wasn’t really that painful. The nurse commented that Mr Dodd had done his super tiny stitches of me, meaning it was difficult for her to get them out!!
I then went for a blood test, this was to check for infection, and also store to compare if I was to get an infection in future.
I only had a short wait in the X-ray department. I had two types X-rays done. One that moved around my head to capture my jaw joint and teeth, and one front on. I can’t wait to see the images of the new joint at the end of August.
After we’d been to the hospital pharmacy, it was finally time to head home. I was absolutely shattered, and overdue my painkillers.
After a brief rest at home, Matt dropped me off at my nail salon where I got a lovely fresh set of acrylic nails. Something like that may seem fairly insignificant to some people, but for me having my fingers and toes painted, brows tinted and hair washed is part of what makes me me! When your face feels swollen and Unsightly, you just want to do anything to feel normal, and more like yourself again.
One thing I have noticed since surgery is that I’m still getting really sleepy throughout the day. I’m trying to listen to my body and nap when I feel the need. I have to remind myself that I had major surgery just 9 days ago and my body is using energy to repair itself both inside and out. My husband snapped me and my dogs asleep after the hospital today! Cruel... but funny!!
I feel the preparation I put in place before my surgery, combined with the experience of previous procedures has allowed me to fully prepare to give myself the best possible chance of a smooth recovery.
4 months prior to surgery I started a strict fitness regime, including cardio and weight/strength training and a balanced diet. I wanted to ensure my body was as physically fit as it could be. I ensured I did at least 10,000 steps each day, 30 active minutes and drank 2litres of water.
I prepared 6 different flavours of fresh soup that were frozen and ready to eat when I was discharged from hospital. I also stoked up on soft desserts such as ice cream, custard, yoghurt and jelly.
I took a beanie travel neck pillow into hospital that allowed me to get comfortable after surgery. A Palmers coco-butter lip balm helped to keep my lips moist, as they got so dry following the Anesthesic. Tic-tacs. helped to keep my mouth and throat moist during those first few days when I had a sore throat and nose bleeds.
A baby weaning spoon was very useful during the first 5 days. The shape and size allowed me to eat my soup and porridge without dropping it all over myself! Thr hospital catering staff kept bringing dessert spoons to eat my meals with, which I just couldn’t control or fit in my mouth.
A lovely smelling anti-bacterial hand gel to leave next to my hospital bed was also essential for me. I used it everytime I moved or visited the bathroom, and I encouraged my visitors to use it as well. A colleague brought me some lovely travel sizes toiletries that I took into hospital too so I felt lovely and clean when I got washed after surgery. Hand cream, body wash, body lotion, a baby toothbrush, tooth paste, mouth wash, deodorant, flannel and towel were all in my wash bag.
Button up PJs were so useful for the first few days, to save having to pull anything over my head preventing and pulling or catching of my incision wounds.
I also got a little box from Ikea, to keep all my medicine in when I got home. This kept everything together, and was easily accessible. I took it to whichever room I was in, so everything was to hand when I needed it.
A V shaped Pillow from Ikea has been my life saver since coming home, and has assisted me in a comfortable sleep in bed at night.
I’ve just had my first shower, and washed my hair since having my stitches out, and it was unreal. You can’t beat that clean and fresh feeling!!! - KjS-T x